March 5, 2019

The joy of letting go is unfortunately connected to the pain and fear of letting go. 

Unresolved emotional experiences accumulate in your nervous system. As you move through life, your unresolved conflicts, relationships, losses, judgments, hurts and heartbreaks ju...

January 22, 2019

"The Power of Love is a curious thing, it might just save your life..." Huey Lewis and the News.

It seems simple enough, but it’s not. Most of my clients struggle in this area, as I have. I would like to say I have completely overcome this challenge. In truth, my self-l...

February 8, 2018

While it would seem that they are opposed to one another, autopilot and awareness can actually work together in your life. Learn the difference and value of both!

September 7, 2016

Familiar With Perfection?

I am very familiar with Perfection as a Life Pattern. It often shows up early in childhood and it’s well ingrained by the time we are grown.

It begins harmless enough. It’s a useful tool that created joy and satisfaction.

However, later in life i...

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